by Megan | Aug 10, 2018 | Fitness, Nutrition
Its simple…LOVE yourself! Ladies! Let’s be honest, as women our mood is quickly determined upon waking in the morning. I call it our FIRST IMPRESSION! Many times the simple act of stepping on the scale, looking in the mirror, or putting on work clothes can set...
by Megan | Jul 27, 2018 | Diet, Nutrition, Recipes
Looking for a quick family dinner? I have you covered! You can wrap these babies in lettuce or sandwich between two buns! Turkey Burgers 4 Servings 1 1/2 lbs. ground turkey 1/2 Red pepper finely diced 1/2 yellow pepper finely diced 1T. cumin 1/2 T. ground coriander 3...
by Megan | Jul 26, 2018 | Fitness, Lifestyle
I am Break-able and I am Proud of it! I would not be where I am today mentally or physically if I had not broken through many of my mental barriers surrounding health and fitness. I came from a disordered mindset due to competing and I struggled for years after...
by Megan | Jul 5, 2018 | Recipes
Looking for a nutritious, but quick breakfast in the morning? Something for you and the entire family? These Egg Muffins are a must. So simple and easy to prep ahead of time. Not to mention the variety options are endless, so you can please everyone in the...
by Megan | May 22, 2018 | Fitness, Lifestyle
Something has been off lately and I have not been able to pinpoint it until today when the tears started to come and trust me, I am not a crier! I have been uneasy, frustrated, angry and negative for weeks! I am sure you can image the slue of craziness that comes...
Recent Comments