by Megan | Nov 20, 2017 | Fitness
Looking to watch my quick tip video? Click HERE….. As we approach the Holiday season many people begin to stress about social events, food and exercise. Would you believe me if I told you, this could be the year you stressed LESS and enjoyed food MORE?! I hope...
by Megan | Jan 3, 2017 | Uncategorized
Calorie-Counting Vs Macro-Counting Does it really matter if we count calories vs specific macros? In the end it all converts to calories right? So this means all calories are created equal.. Wrong!!! The purpose of counting macros is to ensure your body is receiving...
by Megan | Oct 5, 2016 | Fitness, Nutrition
What Does Trigger Foods Mean? The act of eating a delicious food source that causes complete destruction of will-power and self-control. The actual behavior causes excessive macro consumption due to the release of happy signals in the brain. Who can relate to this? We...
by Megan | May 20, 2016 | Uncategorized
Cheers to the Weekend Alcohol and Weight loss Why can’t drinking be a regular part of our diet? Why does it effect weight loss? When try to drop fat and build muscle alcohol can be your worst enemy. Some may think the limited weekend drinking won’t hurt, but little do...
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