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Welcome to the Macro Mini blog, full of free resources and inspiration for your use!
Motherhood and Identity
A conversation among a few Moms last night got me thinking....... I am a 31 year old female and I am not yet a Mother?! Which means I cant possibly know or understand what it means to be a Mom? Granted I may not know the unconditional love you feel for a baby. I may...
How to Avoid Cravings: Trigger Foods
What Does Trigger Foods Mean? The act of eating a delicious food source that causes complete destruction of will-power and self-control. The actual behavior causes excessive macro consumption due to the release of happy signals in the brain. Who can relate to this? We...
Post Puerto Rico
Balance While Traveling I am back from Puerto Rico and had a blast. After almost a week away I admit I am excited to be back to my routine and macro plan. As much as I appreciated "Macro" freedom it still makes me nervous. I admit I had a few moments on the trip where...
Cheers to the weekend
Cheers to the Weekend Alcohol and Weight loss Why can’t drinking be a regular part of our diet? Why does it effect weight loss? When try to drop fat and build muscle alcohol can be your worst enemy. Some may think the limited weekend drinking won’t hurt, but little do...
How To Reverse Dieting After Weight Loss
The Cycle of Weight loss and Weight Gain without proper Reverse Dieting.. constant Yo-Yo results! The Importance of Reverse Dieting Post Weight Loss The phrase “Reverse Dieting” has created a buzz in the body building world. People are talking about this because many...