by Megan | Mar 5, 2020 | Diet, Fitness, Lifestyle, Nutrition
What is Estrogen Dominance? Peaked interest surrounding the importance of “gut health” has many talking about its role in chronic diseases. Modern medicine has finally begun to recognize the digestive system as a core component to the overall good health...
by Megan | Jan 4, 2020 | Fitness, Lifestyle, Nutrition
Creating Real Resolutions Tis the season for change. As we welcome in the New Year it is the perfect opportunity to refocus your priorities and set new goals. Many will create resolutions to become healthier, better their nutrition, and/or increase their dedication to...
by Megan | Aug 10, 2018 | Fitness, Nutrition
Its simple…LOVE yourself! Ladies! Let’s be honest, as women our mood is quickly determined upon waking in the morning. I call it our FIRST IMPRESSION! Many times the simple act of stepping on the scale, looking in the mirror, or putting on work clothes can set...
by Megan | Jul 26, 2018 | Fitness, Lifestyle
I am Break-able and I am Proud of it! I would not be where I am today mentally or physically if I had not broken through many of my mental barriers surrounding health and fitness. I came from a disordered mindset due to competing and I struggled for years after...
by Megan | May 22, 2018 | Fitness, Lifestyle
Something has been off lately and I have not been able to pinpoint it until today when the tears started to come and trust me, I am not a crier! I have been uneasy, frustrated, angry and negative for weeks! I am sure you can image the slue of craziness that comes...
by Megan | Nov 20, 2017 | Fitness
Looking to watch my quick tip video? Click HERE….. As we approach the Holiday season many people begin to stress about social events, food and exercise. Would you believe me if I told you, this could be the year you stressed LESS and enjoyed food MORE?! I hope...
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