BLOG

Welcome to the Macro Mini blog, full of free resources and inspiration for your use!

Kid-Friendly Recipe

Kid-Friendly Recipe

Monster Cookie Balls Do you have a long weekend ahead? Is Spring Break already here?  Are you stuck at home with littles and need things to do? Get in the kitchen and make some recipes together! This gives your kids a fun activity to do, but also allows them to make...

read more
What is Estrogen Dominance and Gut Health

What is Estrogen Dominance and Gut Health

Peaked interest surrounding the importance of “gut health” has many talking about its role in chronic diseases. Modern medicine has finally begun to recognize the digestive system as a core component to the overall good health puzzle. Recent studies have shown a cause and effect relationship between the gut and many of our other organ systems (immune, neurological, endocrine, cardiovascular, etc). Could this be the missing piece of information surrounding the rise in hormone related disease and obesity?

read more
Give It Our Best Shot.

Give It Our Best Shot.

The Start Well, it has begun! We took the first step in our IVF journey!  As ironic as it sounds I am on birth control! We have spent 2 years avoiding preventatives, only to find we need them? In all honesty, we are not thrilled about this step as I have never been...

read more
What are FODMAP Foods?

What are FODMAP Foods?

Bloating, Gas and Pain? OH MY! As we all know, food is a common trigger of digestive issues. I get questions all the time regarding the best items to eliminate when struggling with gut discomfort. Today, I wanted to discuss foods that are high in fermentable carbs,...

read more
The NEW Unicorn: Celery Juice

The NEW Unicorn: Celery Juice

Is it too late to invest in CELERY STOCK? . Lets talk about the magical elixir that can cure all! YES! You heard that right! Celery is what health and weight loss dreams are made of. Pretty sure it is.. 16oz per day will keep the medications and doctors away? . The...

read more
Bison Chili

Bison Chili

“Bean-less” LOW-CARB Bison Chili Watch the full Segment on Arizona Midday   Cold weather has settled in for the season!  This is the perfect time of year for a big bowl of CHILI!  I am sharing a recipe that has quickly become a family favorite in our household.  This...

read more