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Welcome to the Macro Mini blog, full of free resources and inspiration for your use!
Kid-Friendly Recipe
Monster Cookie Balls Do you have a long weekend ahead? Is Spring Break already here? Are you stuck at home with littles and need things to do? Get in the kitchen and make some recipes together! This gives your kids a fun activity to do, but also allows them to make...
What is Estrogen Dominance and Gut Health
Peaked interest surrounding the importance of “gut health” has many talking about its role in chronic diseases. Modern medicine has finally begun to recognize the digestive system as a core component to the overall good health puzzle. Recent studies have shown a cause and effect relationship between the gut and many of our other organ systems (immune, neurological, endocrine, cardiovascular, etc). Could this be the missing piece of information surrounding the rise in hormone related disease and obesity?
Creating REAL New Year Resolutions!
Creating Real Resolutions Tis the season for change. As we welcome in the New Year it is the perfect opportunity to refocus your priorities and set new goals. Many will create resolutions to become healthier, better their nutrition, and/or increase their dedication to...
Give It Our Best Shot.
The Start Well, it has begun! We took the first step in our IVF journey! As ironic as it sounds I am on birth control! We have spent 2 years avoiding preventatives, only to find we need them? In all honesty, we are not thrilled about this step as I have never been...
3 Steps to New’s Resolution Follow-Through…….
Stand out from the crowd this year. Do not be part of the 80 percent who’s resolutions fail by February.
What are FODMAP Foods?
Bloating, Gas and Pain? OH MY! As we all know, food is a common trigger of digestive issues. I get questions all the time regarding the best items to eliminate when struggling with gut discomfort. Today, I wanted to discuss foods that are high in fermentable carbs,...
The NEW Unicorn: Celery Juice
Is it too late to invest in CELERY STOCK? . Lets talk about the magical elixir that can cure all! YES! You heard that right! Celery is what health and weight loss dreams are made of. Pretty sure it is.. 16oz per day will keep the medications and doctors away? . The...
Give it Our Best SHOT
A letter to our future baby as we begin IVF.
Bison Chili
“Bean-less” LOW-CARB Bison Chili Watch the full Segment on Arizona Midday Cold weather has settled in for the season! This is the perfect time of year for a big bowl of CHILI! I am sharing a recipe that has quickly become a family favorite in our household. This...