by Megan | Mar 14, 2020 | Nutrition, Recipes, Uncategorized
Monster Cookie Balls Do you have a long weekend ahead? Is Spring Break already here? Are you stuck at home with littles and need things to do? Get in the kitchen and make some recipes together! This gives your kids a fun activity to do, but also allows them to make...
by Megan | Mar 5, 2020 | Diet, Fitness, Lifestyle, Nutrition
What is Estrogen Dominance? Peaked interest surrounding the importance of “gut health” has many talking about its role in chronic diseases. Modern medicine has finally begun to recognize the digestive system as a core component to the overall good health...
by Megan | Jan 4, 2020 | Fitness, Lifestyle, Nutrition
Creating Real Resolutions Tis the season for change. As we welcome in the New Year it is the perfect opportunity to refocus your priorities and set new goals. Many will create resolutions to become healthier, better their nutrition, and/or increase their dedication to...
by Megan | Jan 28, 2019 | Diet, Lifestyle, Nutrition
Bloating, Gas and Pain? OH MY! As we all know, food is a common trigger of digestive issues. I get questions all the time regarding the best items to eliminate when struggling with gut discomfort. Today, I wanted to discuss foods that are high in fermentable carbs,...
by Megan | Jan 13, 2019 | Nutrition
Is it too late to invest in CELERY STOCK? . Lets talk about the magical elixir that can cure all! YES! You heard that right! Celery is what health and weight loss dreams are made of. Pretty sure it is.. 16oz per day will keep the medications and doctors away? . The...
by Megan | Nov 30, 2018 | Nutrition
“Bean-less” LOW-CARB Bison Chili Watch the full Segment on Arizona Midday Cold weather has settled in for the season! This is the perfect time of year for a big bowl of CHILI! I am sharing a recipe that has quickly become a family favorite in our household. This...
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