Kid-Friendly Recipe

Kid-Friendly Recipe

Monster Cookie Balls Do you have a long weekend ahead? Is Spring Break already here?  Are you stuck at home with littles and need things to do? Get in the kitchen and make some recipes together! This gives your kids a fun activity to do, but also allows them to make...
Creating REAL New Year Resolutions!

Creating REAL New Year Resolutions!

Creating Real Resolutions Tis the season for change. As we welcome in the New Year it is the perfect opportunity to refocus your priorities and set new goals. Many will create resolutions to become healthier, better their nutrition, and/or increase their dedication to...
What are FODMAP Foods?

What are FODMAP Foods?

Bloating, Gas and Pain? OH MY! As we all know, food is a common trigger of digestive issues. I get questions all the time regarding the best items to eliminate when struggling with gut discomfort. Today, I wanted to discuss foods that are high in fermentable carbs,...
The NEW Unicorn: Celery Juice

The NEW Unicorn: Celery Juice

Is it too late to invest in CELERY STOCK? . Lets talk about the magical elixir that can cure all! YES! You heard that right! Celery is what health and weight loss dreams are made of. Pretty sure it is.. 16oz per day will keep the medications and doctors away? . The...
Bison Chili

Bison Chili

“Bean-less” LOW-CARB Bison Chili Watch the full Segment on Arizona Midday   Cold weather has settled in for the season!  This is the perfect time of year for a big bowl of CHILI!  I am sharing a recipe that has quickly become a family favorite in our household.  This...