Creating REAL New Year Resolutions!

Creating REAL New Year Resolutions!

Creating Real Resolutions Tis the season for change. As we welcome in the New Year it is the perfect opportunity to refocus your priorities and set new goals. Many will create resolutions to become healthier, better their nutrition, and/or increase their dedication to...
3 Steps to New’s Resolution Follow-Through…….

3 Steps to New’s Resolution Follow-Through…….

Stand out from the crowd this year. Do not be part of the 80 percent who’s resolutions fail by February. ’tis the season for change. As we warm up to 2019, it’s the perfect opportunity to refocus priorities and commit to new goals. You may have set resolutions...
What are FODMAP Foods?

What are FODMAP Foods?

Bloating, Gas and Pain? OH MY! As we all know, food is a common trigger of digestive issues. I get questions all the time regarding the best items to eliminate when struggling with gut discomfort. Today, I wanted to discuss foods that are high in fermentable carbs,...
Give it Our Best SHOT

Give it Our Best SHOT

Dear Future MINI, I am sure this will be the first of many letters little one. We have hoped and prayed for you. Together we have tried for 29 cycles with no success. The months are met with tears and disappointment, the sting of others asking has not faded and most...
Staycation in Arizona

Staycation in Arizona

The Start to a Perfect Staycation Do you ever need to just get away with your girls? Do you crave a weekend full of good food, wine, and company? With a busy career and personal life, I sometimes find myself feeling run down and in need of a reset. A few weeks ago, I...
How I REDEFINED My BREAKABLE

How I REDEFINED My BREAKABLE

I am Break-able and I am Proud of it! I would not be where I am today mentally or physically if I had not broken through many of my mental barriers surrounding health and fitness.  I came from a disordered mindset due to competing and I struggled for years after...