Post Puerto Rico

Post Puerto Rico

Balance While Traveling I am back from Puerto Rico and had a blast. After almost a week away I admit I am excited to be back to my routine and macro plan. As much as I appreciated “Macro” freedom it still makes me nervous. I admit I had a few moments on...
Cheers to the weekend

Cheers to the weekend

Cheers to the Weekend Alcohol and Weight loss Why can’t drinking be a regular part of our diet? Why does it effect weight loss? When try to drop fat and build muscle alcohol can be your worst enemy. Some may think the limited weekend drinking won’t hurt, but little do...
How To Reverse Dieting After Weight Loss

How To Reverse Dieting After Weight Loss

The Cycle of Weight loss and Weight Gain without proper Reverse Dieting.. constant Yo-Yo results! The Importance of Reverse Dieting Post Weight Loss The phrase “Reverse Dieting” has created a buzz in the body building world. People are talking about this because many...