by Megan | Mar 5, 2020 | Diet, Fitness, Lifestyle, Nutrition
What is Estrogen Dominance? Peaked interest surrounding the importance of “gut health” has many talking about its role in chronic diseases. Modern medicine has finally begun to recognize the digestive system as a core component to the overall good health...
by Megan | Jan 28, 2019 | Diet, Lifestyle, Nutrition
Bloating, Gas and Pain? OH MY! As we all know, food is a common trigger of digestive issues. I get questions all the time regarding the best items to eliminate when struggling with gut discomfort. Today, I wanted to discuss foods that are high in fermentable carbs,...
by Megan | Jul 27, 2018 | Diet, Nutrition, Recipes
Looking for a quick family dinner? I have you covered! You can wrap these babies in lettuce or sandwich between two buns! Turkey Burgers 4 Servings 1 1/2 lbs. ground turkey 1/2 Red pepper finely diced 1/2 yellow pepper finely diced 1T. cumin 1/2 T. ground coriander 3...
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