Looking for a quick family dinner?  I have you covered!

You can wrap these babies in lettuce or sandwich between two buns!

Turkey Burgers 4 Servings

1 1/2 lbs. ground turkey

1/2 Red pepper finely diced

1/2 yellow pepper finely diced

1T. cumin

1/2 T. ground coriander

3 Scallions finely diced

1/2 tsp. kosher salt

1/4 tsp. fresh ground pepper

1/4 C.  fat free shredded cheese

1/3 C. chopped parsley

1 egg

Put all ingredients in a bowl and mix well

Form into 7oz Patties

Place on  grill or pan sear, if you sear put in oven for 10min at 350 and then place in preheated pan.


Cal- 283 P-37 F-13 C-5