by Megan | Aug 10, 2018 | Fitness, Nutrition
Its simple…LOVE yourself! Ladies! Let’s be honest, as women our mood is quickly determined upon waking in the morning. I call it our FIRST IMPRESSION! Many times the simple act of stepping on the scale, looking in the mirror, or putting on work clothes can set...
by Megan | Jul 27, 2018 | Diet, Nutrition, Recipes
Looking for a quick family dinner? I have you covered! You can wrap these babies in lettuce or sandwich between two buns! Turkey Burgers 4 Servings 1 1/2 lbs. ground turkey 1/2 Red pepper finely diced 1/2 yellow pepper finely diced 1T. cumin 1/2 T. ground coriander 3...
by Megan | Oct 5, 2016 | Fitness, Nutrition
What Does Trigger Foods Mean? The act of eating a delicious food source that causes complete destruction of will-power and self-control. The actual behavior causes excessive macro consumption due to the release of happy signals in the brain. Who can relate to this? We...
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