by Megan | Jan 28, 2019 | Diet, Lifestyle, Nutrition
Bloating, Gas and Pain? OH MY! As we all know, food is a common trigger of digestive issues. I get questions all the time regarding the best items to eliminate when struggling with gut discomfort. Today, I wanted to discuss foods that are high in fermentable carbs,...
by Megan | Jan 13, 2019 | Nutrition
Is it too late to invest in CELERY STOCK? . Lets talk about the magical elixir that can cure all! YES! You heard that right! Celery is what health and weight loss dreams are made of. Pretty sure it is.. 16oz per day will keep the medications and doctors away? . The...
by Megan | Jan 8, 2019 | Lifestyle
Dear Future MINI, I am sure this will be the first of many letters little one. We have hoped and prayed for you. Together we have tried for 29 cycles with no success. The months are met with tears and disappointment, the sting of others asking has not faded and most...
by Megan | Nov 30, 2018 | Nutrition
“Bean-less” LOW-CARB Bison Chili Watch the full Segment on Arizona Midday Cold weather has settled in for the season! This is the perfect time of year for a big bowl of CHILI! I am sharing a recipe that has quickly become a family favorite in our household. This...
by Megan | Oct 25, 2018 | Lifestyle
The Start to a Perfect Staycation Do you ever need to just get away with your girls? Do you crave a weekend full of good food, wine, and company? With a busy career and personal life, I sometimes find myself feeling run down and in need of a reset. A few weeks ago, I...
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